{"id":10299,"date":"2025-11-03T08:30:00","date_gmt":"2025-11-03T11:30:00","guid":{"rendered":"https:\/\/pactonet.com.br\/?p=10299"},"modified":"2025-11-03T08:54:33","modified_gmt":"2025-11-03T11:54:33","slug":"prevencao-na-saude-do-homem","status":"publish","type":"post","link":"https:\/\/pactonet.com.br\/?p=10299","title":{"rendered":"Novembro Azul e a preven\u00e7\u00e3o na sa\u00fade do homem"},"content":{"rendered":"\n<p>Voc\u00ea cuida do carro, da casa, da fam\u00edlia\u2026 mas e da sua sa\u00fade?<br>Neste m\u00eas dedicado \u00e0 conscientiza\u00e7\u00e3o sobre a preven\u00e7\u00e3o e o diagn\u00f3stico precoce do c\u00e2ncer de pr\u00f3stata, o <a href=\"https:\/\/pactonet.com.br\/?p=6308\">Novembro Azul<\/a>, a PACTO refor\u00e7a a import\u00e2ncia dos cuidados com a sa\u00fade masculina em geral. <strong>Prevenir \u00e9 o melhor caminho para viver bem<\/strong>.<\/p>\n\n\n\n<p>Sabemos que muitos homens ainda t\u00eam o h\u00e1bito de procurar os servi\u00e7os de sa\u00fade apenas quando os sintomas j\u00e1 est\u00e3o avan\u00e7ados. Mas o cuidado cont\u00ednuo \u2014 com consultas, exames e h\u00e1bitos saud\u00e1veis \u2014 \u00e9 essencial para garantir mais qualidade de vida e bem-estar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por que a preven\u00e7\u00e3o faz diferen\u00e7a<\/strong>?<\/h3>\n\n\n\n<p>O <a href=\"https:\/\/ladoaladopelavida.org.br\/doenca\/1685990616134x333362577653628900\">c\u00e2ncer de pr\u00f3stata<\/a> \u00e9 o tipo de c\u00e2ncer mais comum entre os homens, excluindo-se o de pele n\u00e3o melanoma. Quando diagnosticado em est\u00e1gio inicial, as chances de cura chegam a <strong>cerca de 90%<\/strong>, segundo dados internacionais.<\/p>\n\n\n\n<p>Por esse motivo, manter o acompanhamento m\u00e9dico e realizar o <strong>exame de pr\u00f3stata anualmente<\/strong> \u00e9 fundamental \u2014 a partir dos 50 anos, ou dos 45 para quem tem hist\u00f3rico familiar da doen\u00e7a. Mais do que um ato de cuidado, \u00e9 um gesto de responsabilidade com voc\u00ea mesmo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u00e1bitos que ajudam a manter a sa\u00fade em dia<\/strong><\/h3>\n\n\n\n<p>Adotar um estilo de vida equilibrado e sustent\u00e1vel, com pequenas atitudes no dia a dia que fazem toda a diferen\u00e7a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Pratique atividades f\u00edsicas regularmente<br><\/li>\n\n\n\n<li>\u00a0Mantenha uma alimenta\u00e7\u00e3o rica em frutas, verduras, legumes e gr\u00e3os<br><\/li>\n\n\n\n<li>\u00a0Evite o cigarro e reduza o consumo de bebidas alco\u00f3licas<br><\/li>\n\n\n\n<li>Beba bastante \u00e1gua ao longo do dia<br><\/li>\n\n\n\n<li>Realize exames de rotina, como glicemia, colesterol e press\u00e3o arterial<br><\/li>\n<\/ul>\n\n\n\n<p>Esses cuidados simples ajudam a prevenir doen\u00e7as e contribuem para uma vida mais saud\u00e1vel e ativa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Check-up masculino: exames que n\u00e3o podem faltar<\/strong><\/h3>\n\n\n\n<p>Fazer um check-up completo \u00e9 essencial para detectar poss\u00edveis altera\u00e7\u00f5es antes que se tornem problemas mais s\u00e9rios.<\/p>\n\n\n\n<p>&nbsp;Entre os exames recomendados para os homens, est\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hemograma completo<br><\/li>\n\n\n\n<li>Glicemia<br><\/li>\n\n\n\n<li>Colesterol e triglicer\u00eddeos<br><\/li>\n\n\n\n<li>Horm\u00f4nios da tireoide<br><\/li>\n\n\n\n<li>Creatinina e ureia<br><\/li>\n\n\n\n<li>Dosagem de PSA<br><\/li>\n\n\n\n<li>Testosterona<br><\/li>\n\n\n\n<li>Exames de ISTs<br><\/li>\n<\/ul>\n\n\n\n<p>Manter o acompanhamento m\u00e9dico \u00e9 essencial para garantir uma sa\u00fade em equil\u00edbrio. Por isso, n\u00e3o adie esse cuidado e procure o seu m\u00e9dico de confian\u00e7a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aten\u00e7\u00e3o tamb\u00e9m \u00e0 sa\u00fade mental<\/strong><\/h3>\n\n\n\n<p>Cuidar da mente \u00e9 t\u00e3o importante quanto cuidar do corpo. Afinal, o equil\u00edbrio emocional impacta diretamente na qualidade de vida.<br>Sinais como irritabilidade, falta de motiva\u00e7\u00e3o, ins\u00f4nia, altera\u00e7\u00f5es no apetite e dificuldade de concentra\u00e7\u00e3o merecem aten\u00e7\u00e3o.<\/p>\n\n\n\n<p>Converse com amigos, familiares ou um profissional de <a href=\"https:\/\/pactonet.com.br\/?p=7074\">sa\u00fade<\/a> mental. Al\u00e9m disso, praticar exerc\u00edcios f\u00edsicos, reservar um tempo para hobbies e investir em momentos de descanso tamb\u00e9m s\u00e3o atitudes que fortalecem o equil\u00edbrio emocional.<\/p>\n\n\n\n<p><strong>Lembre-se: pedir ajuda n\u00e3o \u00e9 fraqueza, \u00e9 um ato de coragem.<\/strong><\/p>\n\n\n\n<p>N\u00e3o deixe a preven\u00e7\u00e3o para depois. Pequenas atitudes hoje podem garantir muitos anos de qualidade de vida no futuro.<\/p>\n\n\n\n<p>Cuide de voc\u00ea com o mesmo zelo que dedica a tudo e a todos ao seu redor. Sua vida vale mais! <strong>\ud83d\udc99<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea cuida do carro, da casa, da fam\u00edlia\u2026 mas e da sua sa\u00fade?Neste m\u00eas dedicado \u00e0 conscientiza\u00e7\u00e3o sobre a preven\u00e7\u00e3o e o diagn\u00f3stico precoce do c\u00e2ncer de pr\u00f3stata, o Novembro Azul, a PACTO refor\u00e7a a import\u00e2ncia dos cuidados com a sa\u00fade masculina em geral. Prevenir \u00e9 o melhor caminho para viver bem. Sabemos que muitos [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[343],"tags":[],"class_list":["post-10299","post","type-post","status-publish","format-standard","hentry","category-administracao","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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